The Monday evening yoga class that I have taught for many years at South Portslade Community Centre has moved to:
Bernard Norris room, First Floor of Portslade Town Hall, Victoria Road, Portslade, BN41 1YF
Please note the new time and cost of the class:
Time 6.15 – 7.30 pm
Portslade town hall has its own car park with free and plentiful parking and the Bernard Norris room has recently been refurbished with, most importantly, shiny, new, radiators!
This is a drop in class with an informed and sensitive approach to yoga. All welcome.
From September 2015 I will be teaching a small Teen Yoga class (max 8 students) in my Yoga Shed in Portslade. These classes will introduce students to the relationship between mind, body and breath with a non-competetive approach to Yoga that can help ease discomfort, improve strength, flexibility and co-ordination, and develop self understanding. Classes will include yoga postures, movement sequences, breath awareness and relaxation.
Time: Wednesdays, 4.45 – 5.45
Cost: £7 per class paid in advance as a block booking of four classes.
For further information or to book a place contact me.