Weekly Class Timetable

Lisa McRoryContact me directly for further information about any of my classes, to discuss private lessons or to find out more about yoga or Feldenkrais classes for specific groups.

MONDAY

2.45 – 3.30 pm, Chair Yoga for the over 50s, £5 Drop In. A gentle chair based class of yoga movement, breath awareness and relaxation. All welcome including complete beginners. Venue: Cornerstone Community Centre, Hove

3.40 – 4.40 pm, Yoga for the over 50s, £6 Drop In. This class will include gentle yoga movement, breath awareness and relaxation in sitting, standing, and moving down to and up from the floor. Yoga mats are provided. Venue: Cornerstone Community Centre, Hove

Proceeds from these over 50s classes, after costs (tutor fee and venue rent), go to the Hop 50+ project, supported by Impact Initiatives.

6.15 – 7.30 pm, Mixed Ability, £9, block booking required (maximum 8 students)
Venue: private residence, Portslade (contact Lisa for further details)



TUESDAY


6.00 – 7.30pm, Mixed Ability, £10 drop-in (£9 per class if booking a half term block)
Venue: Unit 4, Round Hill Street, Brighton, BN2 3RG

8 – 9.30pm, Mixed Ability, £10, block booking required (maximum 9 students), contact Lisa for further details
Venue: Unit 4, Round Hill Street, Brighton, BN2 3RG

WEDNESDAY – Feldenkrais Awareness Through Movement course 

11.30 – 12.45

Jan 8 – Feb 12, 6 week course, £57, click here to sign up via the Brighton Natural Health Centre

Feb 26 – Apr 1, 6 week course, £57, click here to sign up via the Brighton Natural Health Centre

Venue: Brighton Natural Health Centre

THURSDAY – Feldenkrais Awareness Through Movement class

1.00 – 2.00, £10 block booking/ £12 pick and choose dates: Sept _, 12, 19, 26; Oct _, 9,  17, _, 31; Nov 7, _, 21, 28; Dec 5

Contact Lisa for further details and to check space available

Venue: private residence, Portslade

FRIDAY

9.15 – 10.45, £12, block booking required (maximum 8 students)
Venue: private residence, Portslade (contact Lisa for further details)

SATURDAY

9.45 – 11.45, a class for students with at least 2 years experience of yoga, £14 block booking, £15 pick and choose dates/drop in (please check with Lisa if you would like to drop in)

Spring term 2020 dates: Jan 4, 11, 25, Feb 1, 8, 29, March 7, 28, April 4

Contact Lisa for further details and to check space available

Venue: Lewes Subud Centre, Station Street, Lewes, BN7 2DB

 

Both as a practitioner and as a teacher I am interested in being patient and non-judgemental, finding comfort and feeling at ease. Central to my classes is an acceptance of where each student is with their own  practice so that it is nurturing and without struggle – students are encouraged to be attentive to how they are experiencing themselves and their movement today, at this moment.