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March 2019

A Day of Yoga and Feldenkrais in Sheffield

March 23 @ 10:00 am - 4:00 pm
Bamford Institute, Bamford, Derbyshire S33 ODU, Bamford Derbyshire S33 ODU + Google Map

A day of Yoga and Feldenkrais with Lisa McRory A central principle - that yoga practice nurtures us when we pay attention to what we feel - will run through the day. This allows us to prioritise ease of movement and comfort even when practice requires some effort.  The day will include two Feldenkrais (Awareness Through Movement) lessons to complement the yoga being practiced as well as quiet periods of breath awareness and rest to allow us to absorb and integrate what we experience. …

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October 2019

BWY Open Day Norfolk

October 12 @ 10:00 am - 4:00 pm

Whole Self Yoga - a day of integrated practice We will attend to the whole of ourselves as we move and breathe through this day of yoga. We will take care as we practice, emphasising enjoyment and ease. As the day unwinds this emphasis will allow us to gradually expand our range and choices both in movement and in breathing.  The approach to practice will be anchored in an awareness of our relationship to the ground and to gravity. We…

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