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November 2018

A day of Yoga in Oxford

November 17 @ 10:00 am - 4:00 pm

The early part of the day will focus on preparations for, and practice of, standing poses. We will then move down onto the floor and explore movement and poses with varying relationships to the ground and gravity. Breath awareness will thread through the day as will an emphasis on moving with ease and enjoyment.

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Yoga Morning with Lisa and Tina

November 25 @ 10:00 am - 1:00 pm
Barcombe Village Hall, Barcombe Mills Road
Lewes, BN8 5BH
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A morning of yoga at the lovely Barcombe Village Hall co-taught by Lisa and Tina. For further information or to book contact Tina.

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December 2018

The Jaw, eyes,head and neck

December 1 @ 2:30 pm - 5:00 pm
Cornerstone Community Centre, Church Road
Hove, East Sussex BN3 2FL United Kingdom
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This mini  workshop will consist of a 1 hour Feldenkrais lesson followed by complementary yoga posture and breath work.  If you experience habitual tension in and around your jaw and/or neck this special class could help you understand why, and how to ease it. The focus on the jaw tends to be deeply relaxing so if you simply want to enjoy a December Saturday afternoon of yoga and Feldenkrais do come along, We will finish with tea and home made (festive!) snacks. 

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March 2019

A Day of Yoga and Feldenkrais in Sheffield

23/03/2019 @ 10:00 am - 4:00 pm
Bamford Institute, Bamford, Derbyshire S33 ODU, Bamford Derbyshire S33 ODU + Google Map

A day of Yoga and Feldenkrais with Lisa McRory A central principle - that yoga practice nurtures us when we pay attention to what we feel - will run through the day. This allows us to prioritise ease of movement and comfort even when practice requires some effort.  The day will include two Feldenkrais (Awareness Through Movement) lessons to complement the yoga being practiced as well as quiet periods of breath awareness and rest to allow us to absorb and integrate what we experience. …

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October 2019

BWY Open Day Norfolk

12/10/2019 @ 10:00 am - 4:00 pm

Whole Self Yoga - a day of integrated practice We will attend to the whole of ourselves as we move and breathe through this day of yoga. We will take care as we practice, emphasising enjoyment and ease. As the day unwinds this emphasis will allow us to gradually expand our range and choices both in movement and in breathing.  The approach to practice will be anchored in an awareness of our relationship to the ground and to gravity. We…

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