This extended evening class will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and breath work.  As well as being a ‘learning through movement’ experience, students often find the combination of Feldenkrais and Yoga deeply nourishing and rejuvenating.  The class will include a short break for refreshments. Note that the venue takes a maximum of 10 students, the small class size allowing for a quiet focus and attentive teaching. To book a place in this special class…

This extended evening class will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and breath work.  As well as being a ‘learning through movement’ experience, students often find the combination of Feldenkrais and Yoga deeply nourishing and rejuvenating.  The class will include a short break for refreshments. Note that the venue takes a maximum of 10 students, the small class size allowing for a quiet focus and attentive teaching. To book a place in this special class…

The first in a series of 3 special yoga and Feldenkrais extended morning classes in my Yoga Shed in July (the Yoga Shed is a fully equipped studio in my garden in Portslade) The classes will run from 9.30am - 12.45pm on the following dates: Thursday 25 July Friday 26 July Saturday 27July Cost: £35/ morning or £90 if you book all three mornings  The mornings will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and…

The second in a series of 3 special yoga and Feldenkrais extended morning classes in my Yoga Shed in July (the Yoga Shed is a fully equipped studio in my garden in Portslade) The classes will run from 9.30am - 12.45pm on the following dates: Thursday 25 July Friday 26 July Saturday 27July Cost: £35/ morning or £90 if you book all three mornings  The mornings will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and…

The third in a series of 3 special yoga and Feldenkrais extended morning classes in my Yoga Shed in July (the Yoga Shed is a fully equipped studio in my garden in Portslade) The classes will run from 9.30am - 12.45pm on the following dates: Thursday 25 July Friday 26 July Saturday 27July Cost: £35/ morning or £90 if you book all three mornings  The mornings will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and…

This day of moving and breathing will aim to bring a clearer sense of  of our midline, helping us to find support from our skeleton and the ground beneath us and, ultimately, to establish an easy uprightness. See the London Yoga Teacher Training Group (LYTTG) website for further details.

A Sunday morning of yoga at the lovely Barcombe Village Hall co-taught by Lisa and Tina. For further information or to book contact Tina.

A day of Yoga and Feldenkrais in Oxford, taught by Lisa. A central principle - that yoga nurtures us when we pay attention to what we feel - will run through the day. This allows us to prioritise ease of movement and comfort even when practice requires some effort. The day will include two x 1 hour Feldenkrais (Awareness Through Movement) lessons to inform the yoga being practiced as well as quiet periods of breath awareness and rest to allow us…