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BWY Open Day West Sussex: Gravity and Grounding
During this day of yoga we will practice a range of postures which involve a transfer of weight. This focus will allow us to practice flowing sequences, as well as balances. We will notice our changing relationship with the ground and with gravity as we move and breathe. A felt sense of this rather elusive concept ‘gravity’ will also inform our understanding of that other principle, often equally elusive, ‘grounding’. As such we will explore the following questions: can we anchor and feel ‘grounded’…
Find out more »Yoga Morning with Lisa and Tina
A morning of yoga at the lovely Barcombe Village Hall co-taught by Lisa and Tina. For bookings or further information contact Tina.
Find out more »Deepen Your Practice
A day for the Deepen Your Practice Course organised by the London Yoga Teacher Training Group (LYTTG). For bookings or further information about this course see lyttg.co.uk or contact Sarah Linsey.
Find out more »A day of Yoga in Oxford
The early part of the day will focus on preparations for, and practice of, standing poses. We will then move down onto the floor and explore movement and poses with varying relationships to the ground and gravity. Breath awareness will thread through the day as will an emphasis on moving with ease and enjoyment.
Find out more »Yoga Morning with Lisa and Tina
A morning of yoga at the lovely Barcombe Village Hall co-taught by Lisa and Tina. For further information or to book contact Tina.
Find out more »The Jaw, eyes,head and neck
This mini workshop will consist of a 1 hour Feldenkrais lesson followed by complementary yoga posture and breath work. If you experience habitual tension in and around your jaw and/or neck this special class could help you understand why, and how to ease it. The focus on the jaw tends to be deeply relaxing so if you simply want to enjoy a December Saturday afternoon of yoga and Feldenkrais do come along, We will finish with tea and home made (festive!) snacks.
Find out more »An afternoon of yoga and Feldenkrais with Lisa
This afternoon workshop will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson followed by complementary yoga posture and breath work. The theme of this morning will be decided shortly but, as well as being a 'learning through movement' experience, students often find the combination of Feldenkrais and Yoga deeply nourishing and rejuvenating. The morning will include tea and home made snacks. Note that the venue takes a maximum of 10 students, the small class size allowing for a quiet…
Find out more »A Day of Yoga and Feldenkrais in Sheffield
A day of Yoga and Feldenkrais with Lisa McRory A central principle - that yoga practice nurtures us when we pay attention to what we feel - will run through the day. This allows us to prioritise ease of movement and comfort even when practice requires some effort. The day will include two Feldenkrais (Awareness Through Movement) lessons to complement the yoga being practiced as well as quiet periods of breath awareness and rest to allow us to absorb and integrate what we experience. …
Find out more »Yoga morning, Barcombe, East Sussex
A morning of yoga at the lovely Barcombe Village Hall co-taught by Lisa and Tina. For further information or to book contact Tina.
Find out more »Feldenkrais and Yoga (extended class)
This extended evening class will consist of a 1 hour Feldenkrais Awareness Through Movement (ATM) lesson and complementary yoga posture and breath work. As well as being a ‘learning through movement’ experience, students often find the combination of Feldenkrais and Yoga deeply nourishing and rejuvenating. The class will include a short break for refreshments. Note that the venue takes a maximum of 10 students, the small class size allowing for a quiet focus and attentive teaching. To book a place in this special class…
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