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October 2015
£22

A morning of yoga, Brighton

03/10/2015 @ 10:00 am - 1:15 pm
Unit4 Yoga and Natural Health Centre, Round Hill Street
Brighton, BN2 3RG
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This longer class will include the practice of yoga postures, breath awareness and relaxation. Suitable for those with two or more years experience of yoga, the morning will include a short tea break. For further information, or to book a place, contact Lisa.

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November 2015
£45

Yoga Workshop, Oxford: establishing a felt sense of our central axis

14/11/2015 @ 10:30 am - 4:30 pm
Mortimer Hall, Old Marston
Oxford, OX30PH
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To help us experience an easy uprightness we will work towards establishing a felt sense of our central axis or midline. In doing so we will explore upright and inverted postures, including tadasana, headstand and sitting practices. We will move into twists and sidebends, flexion and extension with the same perspective as, in all these, we are moving in relation to the midline.   Throughout, we will notice the effect on our breathing. We will also ask ourselves how our experiences and…

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December 2015
£30

A morning of yoga with Cara and Lisa

05/12/2015 @ 10:00 am - 1:30 pm
Unit4 Yoga and Natural Health Centre, Round Hill Street
Brighton, BN2 3RG
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'...it is in and through the body that we feel our connection with our deeper selves and the world around us.’  (Paramananda) Enjoy moving and breathing in this longer morning class that focuses on felt sensation and the inseparable nature of the mind-body. Through preparatory sequences we will build towards the pleasurable and liberating experience of some of the more challenging asanas. We will, however, keep in mind the principle that yoga practice nurtures us when we pay attention to what we…

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February 2016
£44

Establishing a Sense of our Vertical Axis

27/02/2016 @ 10:00 am - 4:00 pm
Sheffield,

In this day of yoga we will work towards establishing an easy uprightness.  To this end we will explore upright and inverted postures, including tadasana, headstand and sitting practices. We will move into twists and sidebends, flexion and extension with the same perspective as, in all these, we are moving in relation to our midline. We will also ask ourselves how our experiences and culture influence our ideas around posture and being upright. A central principle - that yoga practice nurtures us when we pay attention to…

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BWY day Lincolnshire: observing the feeling of gravity acting on the body in movement – how does this inform our understanding of ‘grounding’?

28/02/2016 @ 10:00 am - 4:00 pm
Welbourn Village Hall, Lincolnshire LN5 0LZ United Kingdom + Google Map

There are certain movements/yoga postures that clarify how the pull of gravity affects our effort in movement.  Some of these are where we resist gravity. These require more muscular effort and ambition than those where we are ‘going with’ the pull of gravity. Clarifying the difference helps us to refine effort so that we move with more comfort and ease. A felt sense of this rather elusive concept ‘gravity’ also informs our understanding of that other principle - often equally…

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April 2016

Mind Body Yoga Retreat – Integration and Transformation

01/04/2016 @ 2:00 pm - 04/04/2016 @ 2:00 pm
Lendrick Lodge, Scotland, Brig O'turk
Callander, Stirlingshire, Scotland FK17 8HR United Kingdom
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A retreat with Cara Bowen and Lisa McRory.   ‘The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand. Our body moves as our mind moves. The qualities of any movement are a manifestation of how mind is expressing through the body at that moment’ (Bonnie Bainbridge Cohen) During this yoga retreat we will explore the interconnection of mind and body through…

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May 2016
£25

A Morning of Yoga at Barcombe Village Hall

22/05/2016 @ 10:00 am - 1:15 pm
Barcombe Village Hall, Barcombe Mills Road
Lewes, BN8 5BH
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A morning of rejuvenating yoga in the beautiful village hall at Barcombe Mills in the Sussex countryside. The morning will include the practice of yoga postures, breath awareness and relaxation. There will be a short break during the morning where tea and (home-made) snacks will be provided. All welcome.  

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July 2016
£25

Summer Yoga Shed 2016

28/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

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£25

Summer Yoga Shed 2016

29/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

Find out more »
£25

Summer Yoga Shed 2016

30/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

Find out more »
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