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February 2016

BWY day Lincolnshire: observing the feeling of gravity acting on the body in movement – how does this inform our understanding of ‘grounding’?

28/02/2016 @ 10:00 am - 4:00 pm
Welbourn Village Hall, Lincolnshire LN5 0LZ United Kingdom + Google Map

There are certain movements/yoga postures that clarify how the pull of gravity affects our effort in movement.  Some of these are where we resist gravity. These require more muscular effort and ambition than those where we are ‘going with’ the pull of gravity. Clarifying the difference helps us to refine effort so that we move with more comfort and ease. A felt sense of this rather elusive concept ‘gravity’ also informs our understanding of that other principle - often equally…

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April 2016

Mind Body Yoga Retreat – Integration and Transformation

01/04/2016 @ 2:00 pm - 04/04/2016 @ 2:00 pm
Lendrick Lodge, Scotland, Brig O'turk
Callander, Stirlingshire, Scotland FK17 8HR United Kingdom
+ Google Map

A retreat with Cara Bowen and Lisa McRory.   ‘The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand. Our body moves as our mind moves. The qualities of any movement are a manifestation of how mind is expressing through the body at that moment’ (Bonnie Bainbridge Cohen) During this yoga retreat we will explore the interconnection of mind and body through…

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May 2016
£25

A Morning of Yoga at Barcombe Village Hall

22/05/2016 @ 10:00 am - 1:15 pm
Barcombe Village Hall, Barcombe Mills Road
Lewes, BN8 5BH
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A morning of rejuvenating yoga in the beautiful village hall at Barcombe Mills in the Sussex countryside. The morning will include the practice of yoga postures, breath awareness and relaxation. There will be a short break during the morning where tea and (home-made) snacks will be provided. All welcome.  

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July 2016
£25

Summer Yoga Shed 2016

28/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

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£25

Summer Yoga Shed 2016

29/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

Find out more »
£25

Summer Yoga Shed 2016

30/07/2016 @ 9:30 am - 12:30 pm
The Yoga Shed,

I will be teaching a series of special, extended, yoga classes in my Yoga Shed again this year (the Yoga Shed is a fully equipped yoga studio in my garden in Portslade). The small class size of of 8 students (maximum) allows for a quiet focus and attentive teaching. Each morning class will include gentle preparations leading into the practice of yoga poses, periods of quiet sitting and breath awareness, and relaxation. There will be a short break mid morning for…

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November 2016
£20

Saturday Afternoon Yoga, Fund Raising Event

19/11/2016 @ 2:30 pm - 5:00 pm
Unit4 Yoga and Natural Health Centre, Round Hill Street
Brighton, BN2 3RG
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A quiet, extended class of gentle yoga, breath awareness and relaxation led by Cara Bowen and Lisa McRory The afternoon will include time for tea and home-made snack :) This event is to raise funds for the charity ‘Phone Credit for Refugees and Displaced People’. Your payment for the class will be donated to the charity. You can find out more about the charity via their Facebook page and also here: https://www.theguardian.com/society/shortcuts/2016/aug/29/the-facebook-campaign-funding-phone-credit-for-refugees To book your place at this event contact Lisa.

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February 2017

Yoga Day Sheffield

25/02/2017 @ 10:00 am - 4:00 pm
Sheffield,

Lesley Dike and Olivia Lester invite guest teachers to their region on a regular basis. Further details of this day which I will be teaching for them, their students, and others in Sheffield will be available shortly.

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BWY day Lincolnshire

26/02/2017 @ 10:00 am - 4:00 pm
Welbourn Village Hall, Lincolnshire LN5 0LZ United Kingdom + Google Map

More details of this day, which I will be teaching at the invitation of BWY Rep Julie Nelstrop, will follow shortly.

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May 2017
£30

A morning of Yoga at the beautiful Barcombe Village Hall with Tina Corbett and Lisa McRory

14/05/2017 @ 10:00 am - 1:00 pm
Barcombe Village Hall, Barcombe Mills Road
Lewes, BN8 5BH
+ Google Map

This lovely venue, 15 mins drive from Lewes, in the Sussex countryside will be host to a Spring morning of relaxing, rejuvenating yoga with two experienced teachers. Lisa McRory is the Co-director of the London Yoga Teacher Training Course. She has been teaching Yoga for over 20 years as well as running workshops & retreats nationally. Tina Corbett has been teaching weekly classes in the area for 10 years and is especially interested in working with people recovering from injury.

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