Mondays 2.45 – 3.30 pm, Chair Yoga for the over 50s, £5 Drop In, Cornerstone Community Centre
A gentle chair based class of yoga movement, breath awareness and relaxation. All welcome including complete beginners.
Proceeds, after costs, go to the Hop 50+ project supported by Impact Initiatives.
I am teaching Pete Blackaby’s drop in classes at Unit 4 this week (he is away in Toronto):
Tuesday 2 May, 10.30 – 12, £10
Thursday 4 May, 9.30 – 11.30, £14
Feel free to drop in if it suits.
** Please note: During April 2017 I will be continuing my studies with the London Feldenkrais (Awareness Through Movement) Training. As a result I am not teaching between the following dates: Monday 3 April to Monday 17 April inclusive. During this period Judy Bow will kindly cover my Tuesday drop in class. I reccommnece teaching on Tuesday 18 April.**
In the week beginning Monday February 13th I continue my studies on the London Feldenkrais Training.
As such, there are no Monday Drop In classes on Monday 13 February 2017.
On Tuesday 14 February Judy Bow will teach my 6pm Drop In class at Unit4. Thank you Judy.
From Monday 19th December to Monday 2 January there will be no weekly yoga classes with me due to the Christmas break. I will however be available for 1:1 lessons over this period. Do get in touch if you would like a private lesson.
Note that Monday 2 January is a bank holiday.
Classes recommence on Tuesday 3 January 2017.
Have a peaceful and happy festive season and I look forward to seeing you in the New Year.
Most classes will not run during Autumn half term (week beginning 24 Oct). My Tuesday evening class at Unit4 that week (25 October) will run and will be taught by lovely Judy Bow. Those of you who attend will enjoy her teaching I am sure – thank you Judy.
Throughout August I will not be teaching any weekly classes.
I will however be available for private lessons in the ‘Yoga Shed’ – do get in touch if you would like a lesson.
Monday classes recommence on Monday 12 September 2016.
All other classes recommence from Tuesday 06 September 2016.
See the Classes page for specific information about classes.
Due to the Easter Break and Bank Holidays I will not be teaching on the following Mondays:
Monday 28 March (Easter Monday)
Monday 4 April
Monday 2 May (Bank Holiday)
Monday 30 May (Spring Bank Holiday)
The Monday evening yoga class that I have taught for many years at South Portslade Community Centre has moved to:
Bernard Norris room, First Floor of Portslade Town Hall, Victoria Road, Portslade, BN41 1YF
Please note the new time and cost of the class:
Time 6.15 – 7.30 pm
Portslade town hall has its own car park with free and plentiful parking and the Bernard Norris room has recently been refurbished with, most importantly, shiny, new, radiators!
This is a drop in class with an informed and sensitive approach to yoga. All welcome.
From September 2015 I will be teaching a small Teen Yoga class (max 8 students) in my Yoga Shed in Portslade. These classes will introduce students to the relationship between mind, body and breath with a non-competetive approach to Yoga that can help ease discomfort, improve strength, flexibility and co-ordination, and develop self understanding. Classes will include yoga postures, movement sequences, breath awareness and relaxation.
Time: Wednesdays, 4.45 – 5.45
Cost: £7 per class paid in advance as a block booking of four classes.
For further information or to book a place contact me.