Monday Classes – Spring Dates

Due to the Easter Break and Bank Holidays I will not be teaching on the following Mondays:

Monday 28 March (Easter Monday)

Monday 4 April

Monday 2 May (Bank Holiday)

Monday 30 May (Spring Bank Holiday)

 

 

Monday evening yoga: now at Portslade Town Hall

The Monday evening yoga class that I have taught for many years at South Portslade Community Centre has moved to:

Bernard Norris room, First Floor of  Portslade Town Hall, Victoria Road, Portslade, BN41 1YF

Please note the new time and cost of the class:

Time  6.15 – 7.30 pm

Cost  £7

Portslade town hall has its own car park with free and plentiful parking and the Bernard Norris room has recently been refurbished with, most importantly, shiny, new, radiators!

This is a drop in class with an informed and sensitive approach to yoga. All welcome.

Teen Yoga at the Yoga Shed, Wednesdays, Portslade

From September 2015 I will be teaching a small Teen Yoga class (max 8 students) in my Yoga Shed in Portslade. These classes will introduce students to the relationship between mind, body and breath with a non-competetive approach to Yoga that can help ease discomfort, improve strength, flexibility and co-ordination, and develop self understanding. Classes will include yoga postures, movement sequences, breath awareness and relaxation.

Time:  Wednesdays, 4.45 – 5.45

Cost:  £7 per class paid in advance as a block booking of four classes.

For further information or to book a place contact me.