I enjoy teaching a wide variety of classes to students of all ages in Brighton and surrounding areas. I also teach workshops and weekends around the country and I work with individuals and small groups in my dedicated movement space, the Yoga Shed.
As well as being a Yoga teacher and Yoga teacher trainer for many years on the British Wheel of Yoga certificated London Yoga Teacher Training Course I am also a Feldenkrais Practitioner and member of the Feldenkrais Guild UK. I teach regular Feldenkrais classes as well as Yoga and Feldenkrais workshops and I give individual Feldenkrais Functional Integration lessons and yoga tuition.
Both Yoga and Feldenkrais inform my understanding, as do the principles of Mindfulness Meditation, a practice that I first began to explore in 2014.
My teaching emphasises attentiveness both in movement and in the stiller breath awareness practices. Both can then become meditative and help to develop a wider body/self awareness. Visit my Weekly Class Timetable page for details of my group classes.