I enjoy teaching a wide variety of classes to students of all ages in Brighton and surrounding areas. I also teach workshops and weekends and I work with individuals and small groups in my dedicated movement space, the Yoga Shed.
I was, for many years, part of a team training yoga teachers in an approach to yoga influenced by the work of Vanda Scaravelli and Mary Stewart. I continue to run workshops and classes of interest to yoga teachers and their continuing professional development. I also provide teacher mentoring upon request.
I am a qualified Feldenkrais Practitioner and member of the Feldenkrais Guild UK. I teach regular Feldenkrais classes as well as Yoga and Feldenkrais workshops and I give individual Feldenkrais Functional Integration lessons.
Both Yoga and Feldenkrais inform my understanding, as do the principles of Mindfulness Meditation, a practice that I first began to explore in 2014.
My teaching emphasises attentiveness both in movement and in the stiller breath awareness practices. Both can then become meditative and help to develop a wider body/self awareness. Visit my Weekly Class Timetable page for details of my group classes.