1:1 lessons can be helpful if you are experiencing a specific difficulty, want to learn to live/move with more ease and comfort, want to improve performance, or are living with conditions that make it difficult for you to participate in group classes. Lessons are available in my dedicated space: the ‘Yoga Shed’, Portslade, Brighton.
Lessons can include the Feldenkrais Method with tailored individual instruction and/or hands on guidance, Yoga practice including breath awareness and mindful movement, or a blend of these. Contact me (see bottom margin of page) for further details or to book an appointment.
1:1 lessons in The Yoga Shed follow government guidance regarding hygiene and precautions to prevent the spread of Covid-19.
The Yoga Shed has free on street parking and is convenient to bus stops and local train stations.