1:1 lessons with me can include Feldenkrais Functional Integration (FI), Scaravelli informed Yoga, breath awareness and relaxation, or a blend of these.
Functional Integration (FI) is a 1:1 lesson where, guided by the practitioner’s touch, you engage your curiosity, gently and at your own rate. The practitioner facilitates your learning so that you can use the resulting increased awareness to release chronic patterns of tension and create new movement possibilities.
This approach can assist people with pain, injury and chronic health conditions to heal.
1:1 lessons take place in my dedicated garden studio, the YogaShed, in Portslade. The Yoga Shed has free on street parking and is convenient to bus stops and local train stations.
Interested? For more information contact me (contact details are in the bottom margin of this page).