Jaw-Neck-Shoulders: a self-help programme (class 5 of 5)

• Do you suffer with jaw, neck and/or shoulder pain, headaches, migraine or eye strain?
• Do you habitually clench or grind your teeth? 
• Are stress and anxiety a contributing factor?

In this new self-help programme consisting of 5 x 2 ¼ hr classes you will learn to:

Reduce tension and pain with simple self massage techniques

Increase ease and comfort and improve the quality of your sleep with breath awareness and relaxation 

Undo unhelpful patterns and learn new ways of being through gentle movement informed by Feldenkrais and Yoga

The classes in this programme are designed and led by Lisa McRory, Yoga Teacher and Feldenkrais Practitioner, and Paula Chapman Clinical Massage Therapist. Supporting audio-visual resources will be provided for home practice.

The programme will take place on Sunday mornings, 11Am to 1.15Pm on the following dates:

Jan 7, 14, 21

– break Jan 28-

Feb 4, 11

A £30 deposit will secure your spot, with the balance of £120 payable by Tuesday 2 January 2024.

All welcome. For further information contact Lisa or Paula.

To book contact Lisa (email is in bottom margin of this page).