A day of yoga and Feldenkrais in Barcombe with Lisa and Tina

This day will include a Feldenkrais ‘Awareness Through Movement’ (ATM) lesson led by Lisa.

In an ATM lesson the teacher talks you through a sequence of movements that works like a physical riddle: how do your habits of movement help you, but at the same time stand in the way of doing better?

The Feldenkrais lesson will complement and support the yoga taught by both teachers through the day. As well as being a ‘learning through movement’ experience, students often find the combination of Feldenkrais and Yoga deeply nourishing and rejuvenating.

The venue is the lovely Barcombe Village Hall.

Complementary drinks and snacks will be provided for ‘elevenses’ but please bring your lunch as there are no shops or cafes nearby.

To register interest in this day contact Tina.