A Day of Yoga and Feldenkrais in Sheffield

A day of Yoga and Feldenkrais with Lisa McRory

A central principle – that yoga practice nurtures us when we pay attention to what we feel – will run through the day. This allows us to prioritise ease of movement and comfort even when practice requires some effort. 

The day will include two Feldenkrais (Awareness Through Movement) lessons to complement the yoga being practiced as well as quiet periods of breath awareness and rest to allow us to absorb and integrate what we experience. 

Lisa has been teaching yoga since 1996 and is co-director of the BWY accredited London Yoga Teacher Training Course. She is also currently a third year student on the London Feldenkrais (Awareness Through Movement) Training.