British Wheel of Yoga Open Day: ‘Getting Where We Want to Be’

In movement it is often ‘transitions’ – organising oneself for changes in position – that could benefit from some refinement.

In this day workshop informed by the Feldenkrais Method and Scaravelli influenced Yoga practice, we will investigate, through playful exploration, the process of ‘getting where we want to be’. Some of these explorations will feel calming and soothing, others more dynamic and exciting, and fun!

As the day progresses the process of shifting our position and changing our relationship to the floor and gravity will become more pleasurable and easier, so that we move with grace, comfort and enjoyment.

Because movement is life, this workshop will inform your daily life, your movement practice, and, for those of you who teach, your ability to fluidly guide your students in transitions.

For further information contact me, my contact details are in the bottom margin of this page.

To book see the British Wheel of Yoga Website below.