BWY Day, West Sussex

‘Noticing’: a patient, non-judgemental, practice.

Lisa offers a friendly, focussed day with an informed and sensitive approach to yoga.

The day will include: postures that move the spine in all directions (fwdbends, backbends, sidebends, rotations/twists, and combinations of these movements); breath awareness, to facilitate fluid, harmonious movement; periods of quiet sitting, breathing, and relaxation, to experience calm, and to allow time to absorb and digest the day.

Students will be encouraged to notice what they feel as they practice and to find comfort and ease, both in their movement, and within themselves.