Illuminating the Eyes

This is the first in a series of special longer Saturday morning yoga/Feldenkrais classes currently taught over Zoom. It will begin with a 45 minute Awareness Through Movement lesson bringing particular attention to the movements of our eyes

We will sense how the way we use our eyes can affect the musculature and movement patterns of our spine and trunk – this can be most illuminating – but also potentially very soothing and regulating

After a short break, and informed by the preceding focus on the eyes, the class will develop into the practice and exploration of yoga poses, particularly those that include rotation

This class will also give you some tools to help counter the effects of ‘looking’ so intensely at screens, something which most of us are doing considerably more of these days

To book: Email me to express interest, when I confirm that there is a place available you can pay me by BACS or Paypal as usual

The Zoom link for this class will be sent out the day before