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Improve Your Balance

May 11 @ 8:00 am - 1:15 pm

£12

A chair based workshop to celebrate International Feldenkrais Week.

This workshop consists of two Feldenkrais Awareness Through Movemnt (ATM) lessons that focus on improving balance when upright.

There will be a break in between for tea and cake 🙂

The workshop will take place largely seated on a chair with opportunity to experience coming upright onto the feet and sensing any changes as your system absorbs the  learning from the movement lessons.

This workshop may be of particular interest to those experiencing instability and fear of falling, those recovering from illness or injury, and those interested in how to organise efficiently for functional movement when upright.

Contact Lisa for further information. All welcome.

 

Details

Date:
May 11
Time:
8:00 am - 1:15 pm
Cost:
£12

Venue

The HOP50+
Palmeira Square
Hove, BN3 2FL United Kingdom
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Organizer

Lisa McRory
Phone
07968508647
Email
lisamcrory@gmail.com
View Organizer Website