Mobilising Your Centre for Efficient and Powerful Movement

The first hour of this mini workshop will address the theme of ‘Mobilising your centre’ through an interesting Feldenkrais Awareness Through Movement lesson. It’s a fun lesson which may offer a new perspective on the idea of efficient and powerful movement. It is also a lesson that is likely to:

• Leave your back feeling deliciously comfortable!
• Lead fluidly into the yoga practice that will follow, including some gentle inversions (or preparations for inversions), for those who wish to practice these

To book contact Lisa for payment details.

Zoom link will be emailed out the day before the workshop.