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Movement and Creativity for Health: a Sunday retreat
April 23 @ 10:00 am - 4:30 pm£65
…at beautiful Barcombe Village Hall in the Sussex countryside.
Led by myself, Tina Corbett and guest facilitator Anne Taylor, this full day retreat will combine:
- mindful movement and breath awareness informed by Feldenkrais and Yoga
- creative life writing for self-care
- free drawing/mark making for self expression
- rest, relaxation and the opportunity to soak up stunning views
A light and healthy lunch will be provided and, in the afternoon break, complementary tea with homemade snacks and cake.
Note: The enjoyable writing and drawing activities are designed to encourage reflection and self awareness and to enhance well being and creativity. Writing or drawing experience is not necessary!
Further details to follow.
Contact Tina to register initial expressions of interest