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Summer YogaShed Urban Retreat Day 1 of 3

July 18 @ 9:45 am - 12:45 pm

£45

Attend to yourself with kindness: relax, breathe and move with ease in these small group in-person classes drawing on Scaravelli informed yoga and the Feldenkrais method.

Through a combination of Feldenkrais Awareness Through Movement lessons and Yoga, each of these mornings will address a movement theme or function. with a view to improving self awareness and comfort and expanding movement possibilities. As well as being a ‘learning through movement’ experience, the combination of Feldenkrais and Yoga can be deeply nourishing and rejuvenating.

These classes take place in my garden studio, the YogaShed, in Portslade. The YogaShed accommodates a maximum of 8 students, the small class size allowing for a quiet focus and attentive teaching.

Tea and home-made snacks will be provided for ‘elevenses’.

The YogaShed is very close to Fishersgate and Portslade train stations and bus routes 1 and 1A and there is free parking on my road.

Email me to express interest or to reserve a spot (my email address is in the bottom margin of this page).

Details

Date:
July 18
Time:
9:45 am - 12:45 pm
Cost:
£45

Venue

The Yoga Shed
Portslade, East Sussex United Kingdom + Google Map

Organizer

Lisa McRory
Phone
07968508647
Email
lisamcrory@gmail.com
View Organizer Website