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Wednesday Evening Zoom Special: the spine and the breath
July 5 @ 6:30 pm - 7:45 pm£6 – £10
Combine gentle, dynamic movement with the quiet, more internal experience of the action of breathing.
Find an easy, stable organisation when upright.
Finish with a sense of both skeletal and breathing support and a calm and anchored state, comfortable in your own skin.
All Welcome. Contact Lisa for Zoom link and payment details (contact details are in bottom margin of this page).