Workshop with Lisa: organising comfortably and efficiently over our legs when upright

This Yoga and Feldenkrais workshop will take place in a large venue (Cornerstone is a converted church) using 2 adjoining rooms opened up to allow for plentiful space between mats and good ventilation.

The afternoon will include a Feldenkrais lesson that can help to refine the way we organise over our legs and feet when upright.

As well as relating to the yoga that we will practice during the afternoon, the lesson will help you to discover more efficient and comfortable support for your pelvis and trunk from your legs and feet. This can improve your ease and comfort in standing, balancing, walking and running.

The afternoon will include a tea break, hot drinks and snacks provided.

Email me now to express interest/provisionally book a spot as numbers are limited – no need to send payment as yet – I will email you in early November asking you to confirm.