Group Classes to Pause in August

Group classes will pause from Monday 2 August until Sunday 29 August 2021

Individual or private small group lessons in my YogaShed or on Zoom will continue and can be arranged by contacting me (my contact details are at the bottom of this page)

Group classes will recommence on Monday 30 August 2021

The Autumn term class schedule will be confirmed nearer to the time but will likely be largely on Zoom with the exception of:

  • In person classes for seniors at the Hop50+ centre
  • In person Saturday morning classes and weekend workshops; see my Events page for further details and contact me if you would like to provisionally book a spot

Enjoy August and I look forward to seeing you on the mat at the end of the month 🙂

Class schedule Summer 2021

Below is my class schedule for Sumer 2021

For online classes email me for the Zoom link and payment details (my email is in the bottom margin of the page)

Monday

🚀 10 – 11 Am Gentle Yoga Hour, £6 – If you are a regular student of mine and you pay for this class you have access to the audio recording of the class for 7 days

🚀  6.30 – 7.45Pm  Evening Yoga Online, £6/£10

Wednesday 

🚀  7.30 – 8.30 Am  Start the Day with Yoga Online, £6

👥 9.45 – 10.45 In person Gentle Yoga for 50+, £6

Move, breathe and relax with mindful movement and breath awareness including moving down to and up from the floor – please bring your own mat and blanket.

👥 11.00 – 12.00 In person Chair yoga for 50+, £6

Improve your mobility, stability and overall wellbeing through mindful movement and breath awareness in this friendly, chair based class.

The venue for the above in person classes is the Hop 50+ Centre (just next door to Cornerstone Community Centre in Hove); contact me for further information. 

Thursday 

🚀 1 – 2 Pm  Lunchtime Feldenkrais Online  £6/£10 – If you are a regular student of mine and you pay for this class you have access to the audio recording of the class for 7 days

Friday 

🚀 9.30 – 10.45 Am Yoga Online £6/£10

Saturday

Monthly Saturday morning classes at South Portslade Community Centre, 9.45 – 11.45 on:

July 3, Sept 11, Oct 9, Dec 6

See the Events page of my website for further details and additional special events and workshops

Spring Holiday 2021

There will be no classes with Lisa from Thursday 27 May until Sunday 6 June.

Classes recommence on Monday 7 June – I look forward to seeing you then.

Weekly Zoom Class Schedule Spring 2021:

Below is my Zoom class schedule for Spring 2021 commencing Monday 4 Jan – I look forward to seeing you in class – email me for the Zoom link and payment details (my email is in the bottom margin of the page)

Monday

🚀 10 – 11 Am Gentle Yoga Hour, £6 – If you are a regular student of mine and you pay for this class you have access to the audio recording of the class for 7 days

🚀 6.30 – 7.45Pm  Evening Yoga Online, £6/£10

Wednesday 

🚀 7.30 – 8.30 Am  Start the Day with Yoga Online, £6

Thursday 

🚀 1 – 2 Pm  Lunchtime Feldenkrais Online  £6/£10 – If you are a regular student of mine and you pay for this class you have access to the audio recording of the class for 7 days

Friday 

🚀 9.30 – 10.45 Am Yoga Online £6/£10

Saturday

See the Events page of my website for occasional Saturday morning extended classes and workshops

Wishing you all peaceful and healthy Christmas holidays

Classes have now paused for the Christmas break. I will recommence on Zoom the week beginning Monday 4 January 2021. Look out for an email from me between now and then with an updated class schedule for the New Year. If you would like to be on my email list send me an email (my email address is in the margin at the bottom of the screen).

Many, many thanks to all of you who have attended my classes this year. Your support has been much appreciated, Lisa xx

Autumn Class Schedule

See below for my new schedule of weekly Zoom and Studio classes for Autumn 2020. Contact me (see bottom margin) for further information and the Zoom link.  

Note:

  • The small selection of studio classes offered are socially distanced i.e limited numbers; email me for further information and to book
  • All online Zoom yoga classes are now 1and 1/4 h, Feldenkrais classes are 1 hour 
  • Online classes cost £10 or £6 for those experiencing financial difficulty; studio class prices are detailed below
  • Attend as many online Zoom classes as you like for £120 month  

Payment: 

  • Payment for all classes (except the Monday afternoon 50+ classes) is by BACS or Paypal please

See my Events page for the Autumn programme of occasional Saturday morning extended classes and workshops

WEEKLY CLASS SCHEDULE:

Monday

3 – 3.45 Studio chair yoga class for over 50s at Cornerstone Community Centre, Hove (supported by the Hop 50+ project)  £5

4.15 – 5.15 Studio yoga class for over 50s at Cornerstone Community Centre, Hove (Supported by the Hop 50+ project) £6

6.45 – 8PM 🚀 Evening Yoga Online, £6/£10

Tuesday 

6 – 7.30 PM Yoga Studio class (6 students) at Unit4, Brighton £15

Wednesday 

7.30 – 8.45 AM 🚀 Start the Day with Yoga Online, £6/£10

11.30 AM – 12.30 PM 🚀  Feldenkrais Online

This class is hosted by the Brighton Natural Health Centre (BNHC) website. Go to their website to book and pay for your place in the Zoom class. Booking closes 30 minutes before the start time. The BNHC/FitGrid will then email your zoom link. If you have difficulty booking get in touch with the BNHC – they are very responsive.

Thursday 

1 – 2 PM 🚀 Lunchtime Feldenkrais Online  £6/£10

Friday 

9.30 – 10.45 AM 🚀 Yoga Online £6/£10

Saturday

See my Events page for the Autumn programme of occasional Saturday morning extended classes and workshops, a couple of which will be co-taught by myself and Tina Corbett at the lovely, spacious Barcombe Village Hall.

Best Wishes, and I look forward to seeing you in class,

Lisa

1:1 Lessons with Lisa

1:1 lessons can be helpful if you are experiencing a specific difficulty, want to learn to live/move with more ease and comfort, want to improve performance, or are living with conditions that make it difficult for you to participate in group classes. Lessons are available in my dedicated 1:1 space: the ‘Yoga Shed’, Portslade, Brighton.

The Yoga Shed, Brighton

Lessons can include the Feldenkrais Method with tailored individual instruction and/or hands on guidance, Yoga practice, or a blend of some or all of these. Contact me (see bottom margin of page) for further details or to book an appointment.

1:1 lessons in The Yoga Shed follow government guidance regarding hygiene and precautions to prevent the spread of Covid-19.

The Yoga Shed has free on street parking and is convenient to bus stops and local train stations.