Autumn Class Schedule

See below for my new schedule of weekly Zoom and Studio classes for Autumn 2020. Contact me (see bottom margin) for further information and the Zoom link.  

Note:

  • The small selection of studio classes offered are socially distanced i.e limited numbers; email me for further information and to book
  • All online Zoom yoga classes are now 1and 1/4 h, Feldenkrais classes are 1 hour 
  • Online classes cost £10 or £6 for those experiencing financial difficulty; studio class prices are detailed below
  • Attend as many online Zoom classes as you like for £120 month  

Payment: 

  • Payment for all classes (except the Monday afternoon 50+ classes) is by BACS or Paypal please

See my Events page for the Autumn programme of occasional Saturday morning extended classes and workshops

WEEKLY CLASS SCHEDULE:

Monday

3 – 3.45 Studio chair yoga class for over 50s at Cornerstone Community Centre, Hove (supported by the Hop 50+ project)  £5

4.15 – 5.15 Studio yoga class for over 50s at Cornerstone Community Centre, Hove (Supported by the Hop 50+ project) £6

6.45 – 8PM 🚀 Evening Yoga Online, £6/£10

Tuesday 

6 – 7.30 PM Yoga Studio class (6 students) at Unit4, Brighton £15

Wednesday 

7.30 – 8.45 AM 🚀 Start the Day with Yoga Online, £6/£10

11.30 AM – 12.30 PM 🚀  Feldenkrais Online

This class is hosted by the Brighton Natural Health Centre (BNHC) website. Go to their website to book and pay for your place in the Zoom class. Booking closes 30 minutes before the start time. The BNHC/FitGrid will then email your zoom link. If you have difficulty booking get in touch with the BNHC – they are very responsive.

Thursday 

1 – 2 PM 🚀 Lunchtime Feldenkrais Online  £6/£10

Friday 

9.30 – 10.45 AM 🚀 Yoga Online £6/£10

Saturday

See my Events page for the Autumn programme of occasional Saturday morning extended classes and workshops, a couple of which will be co-taught by myself and Tina Corbett at the lovely, spacious Barcombe Village Hall.

Best Wishes, and I look forward to seeing you in class,

Lisa

1:1 Lessons with Lisa

1:1 lessons can be helpful if you are experiencing a specific difficulty, want to learn to live/move with more ease and comfort, want to improve performance, or are living with conditions that make it difficult for you to participate in group classes. Lessons are available in my dedicated 1:1 space: the ‘Yoga Shed’, Portslade, Brighton.

The Yoga Shed, Brighton

Lessons can include the Feldenkrais Method with tailored individual instruction and/or hands on guidance, Yoga practice, or a blend of some or all of these. Contact me (see bottom margin of page) for further details or to book an appointment.

1:1 lessons in The Yoga Shed follow government guidance regarding hygiene and precautions to prevent the spread of Covid-19.

The Yoga Shed has free on street parking and is convenient to bus stops and local train stations.

Saturday Morning Zoom Special: Illuminating the Eyes

In addition to the ongoing weekly schedule of 1 hour classes taught over Zoom, and to celebrate my recent graduation from the four year Feldenkrais Training Program,  I am planning a series of longer Saturday morning classes where the yoga practice is informed by a particular Feldenkrais Awareness Through Movement Focus. The first is ‘Illuminating the Eyes’ on Saturday 18 July, 9.15 – 11.30. Further details are available here.

Classes Paused, virtual Yoga and Feldenkrais coming soon

Due to the current situation regarding Covid-19 my classes are paused until health officials advise otherwise. I plan to run a programme of online classes using Zoom. If you would like to participate in these virtual classes and are unsure whether I have your email address please send me a message so that I can invite you to join. Love to you all in challenging times, Lisa

Summer Yoga Shed 2019

 

See the Events page for details of the annual Summer Yoga Shed which takes place at the end of July each year.

3 hours of moving and breathing including a 1 hour Feldenkrais lesson to support and inform the yoga being practiced each day. Tea Break and home made snacks included!

 

 

New: Feldenkrais Awareness Through Movement class

I am starting a Feldenkrais Awareness Through Movement class in my garden studio (The Yoga Shed) in Portslade

Day: Thursdays 1 – 2 pm

Cost: £40 for the block (or £12/class if you want to pick and choose dates although the latter will be dependent on space available)

The dates for the first block of classes are:

June 6, 13, _, 27

July 4

If you would like to book for a class or classes please email me to let me know 

Note that there is free parking on my road, the number 1/1A bus stop just around the corner and I am a 10 minute walk from both Fishersgate and Portslade train stations

Once I have confirmed that there is space you can pay by BACS to secure your spot

I look forward to hearing from you!